| Pickleball | |
| COST: $5 per participant TIMES:Wednesdays - 5:00pm - 7:00 pm Fridays - 8:00 am - 10:00 am DATES:November 19th - May 6th LOCATION:Ferris State Racquet Center COORDINATOR: Jerry Garner No need to have a paddle, all new players are welcome! |
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| Latin Fusion Dance Fitness |
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Thursdays - Janaury 6th - June 4th Cost: $2 per participant Big Rapids Middle School Cafeteria Do you love to dance? Latin Fusion Dance Fitness combines Latin and International music with easy-to-follow choreography and aerobic moves for a fun cardiovascular workout. This energetic dance-fitness class will have you movin’, rockin’, shakin’, and feelin' good! Improve your flexibility, strength, balance & endurance at Latin Fusion Dance Fitness. Great for beginners; all levels welcome. |
| SENIOR FIT TIME |  |
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January 16th - April 28th Cost: $2 per participant Style Station (1619 Catherine Street) A senior fitness class geared to get those in need of a low |
Delay The Disease - Fitness for Parkinson's
COST: $2 per participant.
LOCATION: Style Station (1619 Catherine Street)
DATES: January 18th - April 28th
TIME: Thursdays - 1:00 pm - 2:00 pm
INSTRUCTOR: DeMar Hatchew, Continuing Education in Parkinson's Disease Training Methods
A fitness class designed to slow the progression of Parkinson’s disease. No matter what stage of the disease you are battling—it’s never too late to start exercising! The class will incorporate a variety of chair exercises, stretching, balance work, strength training, and vocal and facial exercises. Caregivers are welcome to join participants.
GROOVE
January 4th - June 2nd
Tuesdays
5:30 pm - 6:30 pm
Cost: $2 per participant
No Class 3/29
Big Rapids Middle School Cafeteria
Instructor: Janitza Sawyer
No dance experience required or fancy choreography to memorize! Do the simple steps your way, at the intensity of your choice, and add your own style! Have fun moving and groovin' to ALL genres of music. GROOVE is a great opportunity to cultivate your innate creativity and self-confidence. Wear comfy clothes to move in & comfy shoes (or go barefoot). Be sure to bring along a water bottle and a towel (or yoga mat) for light stretching at the end. Come for the fun and stress relief! Take a sneak peek of the class at bodygroove.com.
Walking Program
November 16th - April 28th
Monday - Thursday
4:00pm - 8:00 pm
Cost: Free
Big Rapids Middle School Hallways
To register, please call or stop by City Hall. A map of the facility with distance is available.
Co-Ed Volleyball League
Scrimmage January 9th
League Games begin January 16th
Cost: $300 per team
Location: Crossroads Charter Academy Gym
Games are played on Sundays starting at 1:00 pm and ending as late as 9:00 pm. 10 week season. Ages 18 and older. Registrations due by January 3rd.