| Pickleball | |
| COST: $5 per participant TIMES:Mondays and Wednesdays - 5:00 - 7:00 pm, Fridays - 8am-10am DATES:September 30th- May 1st LOCATION:Ferris Racquet and Fitness Center No need to have a paddle, all new players are welcome! All money goes to help pay for court rental, tape, balls and other supplies. Tennis shoes are required for on court play. All players must wear tennis shoes in the facility. Coordinator: Gary Lenon |
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| CO-ED VOLLEYBALL LEAGUE | |
| Days: Sundays
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| TAI CHI |  |
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January 6th - May 6th Cost: $2 per participant Artworks An ancient form of exercise originally developed in China |
| LINE DANCE CLASSES |  |
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January 7th - April 30th Instructor: Diane Jones Come join choreographed line dancing MORNING LINE DANCETuesdays and Thursdays |
| SENIOR FIT TIME |  |
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January 7th - April 30th Cost: $2 per participant Style Station (1619 Catherine Street) Instructor: DeMar Hatchew, Certified in Senior Fitness A senior fitness class geared to get those in need of a low |
| WATER AEROBICS |
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January 13th - May 8th |
COST: $2 per participant.
LOCATION: Style Station (1619 Catherine Street)
DATES: January 7th - April 30th
TIME: Thursdays - 1:00 pm - 2:00 pm (No Class February 24th - March 4th)
INSTRUCTOR: DeMar Hatchew, Continuing Education in Parkinson's Disease Training Methods
A fitness class designed to slow the progression of Parkinson’s disease. No matter what stage of the disease you are battling—it’s never too late to start exercising! The class will incorporate a variety of chair exercises, stretching, balance work, strength training, and vocal and facial exercises. Caregivers are welcome to join participants.
GROOVE
January 6th - May 18th
Mondays
5:30 pm - 6:30 pm
COST - $2 per participant
Big Rapids Middle School Cafeteria
Instructor: Janitza Sawyer
No dance experience required or fancy choreography to memorize! Do the simple steps your way, at the intensity of your choice, and add your own style! Have fun moving and groovin' to ALL genres of music. GROOVE is a great opportunity to cultivate your innate creativity and self-confidence. Wear comfy clothes to move in & comfy shoes (or go barefoot). Be sure to bring along a water bottle and a towel (or yoga mat) for light stretching at the end. Come for the fun and stress relief! Take a sneak peek of the class at bodygroove.com.
ZUMBA GOLD
COST: $2 per participant
LOCATION: Big Rapids Middle School Cafeteria
DATES: Thursdays - January 9th - May 21st (No Class March 19th or March 26th)
TIMES: 5:30 pm - 6:30 pm
Zumba�ƒ� Gold is perfect for active older adults, as well as those just starting their journey to a fit and healthy lifestyle, who are looking for a modified Zumba�ƒ� class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba�ƒ� choreography that focuses on balance, range of motion and coordination.
WALKING PROGRAM
COST: FREE
DATES: November 1st - April 24th - Monday - Thursday
TIME: 4:00 pm - 8:00 pm
LOCATION: Big Rapids Middle School Hallways
(No walking January 22nd, February 17th and March 23rd - March 26th)
To register, please call or stop into City Hall. A map of the facility with distance is available.
DADDY DAUGHTER DANCE
COST: $7 per person pre-registered or $10 per person at the door
DATES: Friday, February 14th - 7:00 pm - 9:00 pm
LOCATION: Big Rapids Middle School
Attention all dads, grandpas and uncles! This is the event you’ve all been waiting for! Grab your favorite little lady and get ready for a night you’ll both remember forever. Enjoy a night of dancing, refreshments, photos, and crafts! Create memories that will last a lifetime for you and the most important girl in your life! All ages welcome.