| Pickleball | |
| COST: FREE TIMES:Tuesdays and Fridays - 8:00 am - 10:00 am DATES:June 23rd - October 2nd LOCATION:Hemlock Park COORDINATOR: Joyce Staffen No need to have a paddle, all new players are welcome! Coordinator: Gary Lenon |
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| TAI CHI |  |
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June 23rd - July 30th Cost: $2 per participant Hemlock Park An ancient form of exercise originally developed in China |
| SENIOR FIT TIME |  |
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June 23rd - July 30th Cost: $2 per participant Style Station (1619 Catherine Street) A senior fitness class geared to get those in need of a low |
Delay The Disease - Fitness for Parkinson's
COST: $2 per participant.
LOCATION: Style Station (1619 Catherine Street)
DATES: June 25th - July 30th
TIME: Thursdays - 1:00 pm - 1:45 pm
INSTRUCTOR: DeMar Hatchew, Continuing Education in Parkinson's Disease Training Methods
A fitness class designed to slow the progression of Parkinson’s disease. No matter what stage of the disease you are battling—it’s never too late to start exercising! The class will incorporate a variety of chair exercises, stretching, balance work, strength training, and vocal and facial exercises. Caregivers are welcome to join participants.
GROOVE
July 6th - September 5th
Mondays - 6:00 pm - 7:00 pm
Saturdays - 10:00 am - 11:00 am
COST - Free
Hemlock Park Bandshell
Instructor: Janitza Sawyer
No dance experience required or fancy choreography to memorize! Do the simple steps your way, at the intensity of your choice, and add your own style! Have fun moving and groovin' to ALL genres of music. GROOVE is a great opportunity to cultivate your innate creativity and self-confidence. Wear comfy clothes to move in & comfy shoes (or go barefoot). Be sure to bring along a water bottle and a towel (or yoga mat) for light stretching at the end. Come for the fun and stress relief! Take a sneak peek of the class at bodygroove.com.
ZUMBA GOLD
COST: FREE
LOCATION: Hemlock Park Bandshell
DATES: Thursdays - July 9th - September 3rd
TIMES: 6:00 - 7:00 pm
Zumba�ƒ� Gold is perfect for active older adults, as well as those just starting their journey to a fit and healthy lifestyle, who are looking for a modified Zumba�ƒ� class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba�ƒ� choreography that focuses on balance, range of motion and coordination.